Gentle Practices for Chaotic Times
Learn simple practices for comfort, clarity, reclaiming energy, and resetting the nervous system
We may not always have time for extended self-care routines, especially during stressful and busy times. Learn simple techniques for maintaining healthy energy that can be used in any chaotic time. This class will include a series of simple practices for comfort, clarity, reclaiming energy, and resetting the nervous system. The exercises in this class will be accompanied by a guided meditation.
Course Materials Include:
- Class Audio
- Class Video
- List and Examples of Meditative Exercises
- Grounding Meditation
- Nervous System Reset
- Guided Meditation
- Lifetime Access to All Course Materials
Izzy Swanson is an Energetic Safety and Trauma Specialist. She has been practicing Earth-based spirituality for over 20 years. She is a Certified Medical Reiki Master and an ordained minister attuned to the master level in Traditional Usui Reiki and Usui Holy Fire Reiki. Izzy created the Guardian Method and The Feileacan Trauma Release Technique. She is also the founder of The Order of the Crows, a priesthood tradition honoring the Morrigan.
Izzy specializes in healing soul wounds caused by trauma, PTSD, and addiction. She frequently works with clients who have autoimmune disorders, adrenal fatigue, and other stress-related health issues. Using Reiki energy and the Feileacan Trauma Release Technique, Izzy guides and mentors her clients as they begin to rediscover lost or broken pieces of their souls. By creating calm, comfortable, and restful spaces, Izzy helps people feel safe as they engage in the deeper work of healing past wounds. She considers it her sacred task to guard and protect individuals while helping them work toward becoming whole again.
As a Reiki practitioner and teacher, Izzy believes it essential to empower others to heal themselves; she provides clients and students with the necessary tools and techniques to build a daily practice of spiritual self-care.